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	<title>Perth Pizza &#124; Perth Gourmet Pizza &#124; Hero&#039;s Pizza is Fresher, Healthier &#38; Tastier</title>
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		<title>*NEW The Avegers (Vegetable Guacamole)</title>
		<link>http://www.herospizza.com.au/pizza-menu/new-the-avegers-vegetable-guacamole</link>
		<comments>http://www.herospizza.com.au/pizza-menu/new-the-avegers-vegetable-guacamole#comments</comments>
		<pubDate>Thu, 02 Jun 2011 11:19:14 +0000</pubDate>
		<dc:creator>Head Hero</dc:creator>
				<category><![CDATA[Menu]]></category>

		<guid isPermaLink="false">http://www.herospizza.com.au/?p=1610</guid>
		<description><![CDATA[Strength: Guacamole Base, Cheese, Semi Dried Tomatoes, Roast Pumpkin &#38; Artichoke, Mushroom, Crumbled Feta and Cracked Black Pepper 13 inch $22]]></description>
			<content:encoded><![CDATA[<p>Strength: Guacamole Base, Cheese, Semi Dried Tomatoes, Roast Pumpkin &amp; Artichoke, Mushroom, Crumbled Feta and Cracked Black Pepper 13 inch $22</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>UNLIMITED Pizza For Only $17&#8230; Port Kennedy Store &#8216;Every Tuesday&#8217; North Perth Store &#8216;Tue 24th April&#8217;</title>
		<link>http://www.herospizza.com.au/archive/unlimited-pizza-for-only-17</link>
		<comments>http://www.herospizza.com.au/archive/unlimited-pizza-for-only-17#comments</comments>
		<pubDate>Wed, 28 Mar 2012 12:54:32 +0000</pubDate>
		<dc:creator>Head Hero</dc:creator>
				<category><![CDATA[Archive]]></category>

		<guid isPermaLink="false">http://www.herospizza.com.au/?p=1705</guid>
		<description><![CDATA[BACK BY POPULAR DEMAND!!!! Book in ASAP ONLY 50 places available at Each Store!!&#8230;  North Perth &#8216;Tue April 24th&#8217; 6pm-8pm Ph: 9444 4780 Port Kennedy &#8216;EVERY TUESDAY&#8217; 6pm-8pm Ph: 9524 6535]]></description>
			<content:encoded><![CDATA[<h2>BACK BY POPULAR DEMAND!!!!</h2>
<h2><span style="font-size: large;">Book in ASAP ONLY 50 places available at Each Store!!&#8230; </span></h2>
<h2><em>North Perth &#8216;Tue April 24th&#8217; 6pm-8pm Ph: 9444 4780</em></h2>
<h2><em>Port Kennedy &#8216;EVERY TUESDAY&#8217; 6pm-8pm Ph: 9524 6535</em></h2>
]]></content:encoded>
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		<item>
		<title>*NEW The Spicy Gonzales (Mexican On Fire)</title>
		<link>http://www.herospizza.com.au/pizza-menu/new-the-captham-planet-ham-feta</link>
		<comments>http://www.herospizza.com.au/pizza-menu/new-the-captham-planet-ham-feta#comments</comments>
		<pubDate>Sat, 03 Mar 2012 00:59:26 +0000</pubDate>
		<dc:creator>Head Hero</dc:creator>
				<category><![CDATA[Menu]]></category>
		<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://www.herospizza.com.au/?p=1680</guid>
		<description><![CDATA[Strength: Delicious Tomato Sauce, Cheese, Spicy Cacciatore, Tomato, Roast Capsicum, Jelapenos, Chilli Flakes topped with Corn Chips, Guacamole &#38; Tobasco Sauce. 13 inch $23]]></description>
			<content:encoded><![CDATA[<p>Strength: Delicious Tomato Sauce, Cheese, Spicy Cacciatore, Tomato, Roast Capsicum, Jelapenos, Chilli Flakes topped with Corn Chips, Guacamole &amp; Tobasco Sauce. 13 inch $23</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>*NEW The St Nick (Cranberry Chicken)</title>
		<link>http://www.herospizza.com.au/archive/new-the-st-nick-cranberry-chicken</link>
		<comments>http://www.herospizza.com.au/archive/new-the-st-nick-cranberry-chicken#comments</comments>
		<pubDate>Fri, 07 Oct 2011 04:00:43 +0000</pubDate>
		<dc:creator>Geek Hero</dc:creator>
				<category><![CDATA[Archive]]></category>

		<guid isPermaLink="false">http://www.herospizza.com.au/?p=1569</guid>
		<description><![CDATA[Strength: Delicious Cranberry Base, Cheese, Spanish Onion, Chicken, Cream Cheese, Cracked Black Pepper &#38; topped with Coriander. 13 inch $22]]></description>
			<content:encoded><![CDATA[<p>Strength: Delicious Cranberry Base, Cheese, Spanish Onion, Chicken, Cream Cheese, Cracked Black Pepper &amp; topped with Coriander. 13 inch $22</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>*NEW The Avocator (Guacamole Chicken)</title>
		<link>http://www.herospizza.com.au/pizza-menu/new-the-avocator-guacamole-chicken</link>
		<comments>http://www.herospizza.com.au/pizza-menu/new-the-avocator-guacamole-chicken#comments</comments>
		<pubDate>Wed, 02 Mar 2011 07:32:21 +0000</pubDate>
		<dc:creator>Geek Hero</dc:creator>
				<category><![CDATA[Menu]]></category>

		<guid isPermaLink="false">http://www.herospizza.com.au/?p=1561</guid>
		<description><![CDATA[Strength: Delicious Guacamole Base, Cheese, Semi Dried Tomatoes, Baby Spinach, Chicken Breast, Crumbled Feta and Cracked Black Pepper. 13 inch $22]]></description>
			<content:encoded><![CDATA[<p>Strength: Delicious Guacamole Base, Cheese, Semi Dried Tomatoes, Baby Spinach, Chicken Breast, Crumbled Feta and Cracked Black Pepper. 13 inch $22</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEWSFLASH: Revolutionary “HEART” Shaped Pizzas….</title>
		<link>http://www.herospizza.com.au/blog/newsflash-revolutionary-heart-shaped-pizzas</link>
		<comments>http://www.herospizza.com.au/blog/newsflash-revolutionary-heart-shaped-pizzas#comments</comments>
		<pubDate>Thu, 02 Feb 2012 05:00:27 +0000</pubDate>
		<dc:creator>Geek Hero</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://www.herospizza.com.au/?p=1542</guid>
		<description><![CDATA[Guaranteed to WOW that Special Someone this Valentines Day!!! Valentines Day is quickly approaching, and we all want to “WOW” that special someone or be “WOWED”. Year after year we want something original, something other than chocolates, roses, teddy bears and even the ‘Book of Love’. Well, you can stop “brainstorming” because this year at [...]]]></description>
			<content:encoded><![CDATA[<h4>Guaranteed to WOW that Special Someone this Valentines Day!!!</h4>
<h5>Valentines Day is quickly approaching, and we all want to “WOW” that special someone or be “WOWED”.</h5>
<p>Year after year we want something original, something other than chocolates, roses, teddy bears and even the ‘Book of Love’. Well, you can stop “brainstorming” because this year at Hero’s we’ve made it easy for you…</p>
<p style="text-align: center;"><strong> “INTRODUCING:<br />
Revolutionary “Heart” shaped pizzas for that Special Someone this Valentines Day”</strong></p>
<p style="text-align: left;"><strong> </strong>You read it right!! At Hero’s Pizza this Valentines Day all of our pizzas will be heart shaped. They won’t be our usual “1 size fits all…13 inches”.</p>
<p style="text-align: center;"><strong> The good news is all pizzas will be $14 and 11 inch “Hearts”</strong></p>
<p>You’ve heard the old saying “a way to a person’s heart is through their stomach”. Well imagine your loved ones face when they open their pizza box to a mouth-watering heart shaped pizza. This is ingenious I know! I’ll let you in on a little secret. Once I made one as a surprise for my partner&#8230;</p>
<p style="text-align: right;"><em> “I was blown away by their response, they even took a photo of it as a lasting memory… and that’s why as a VIP Hero’s Pizza Customer we&#8217;re offering you the same. All you need to do is order pizza on February 14th and we will do the rest!”</em></p>
<p>Of course you can still spin our “Hero Wheel” PLUS enjoy FREE Slushies and Arcade Games. And we’ll even throw in a Heart Shaped Chocolate as a Special Valentines Day Treat!!</p>
]]></content:encoded>
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		<title>*New The Green Lamtern (Lamb, Spinach &amp; Feta)</title>
		<link>http://www.herospizza.com.au/archive/new-the-green-lamtern-lamb-spinach-feta</link>
		<comments>http://www.herospizza.com.au/archive/new-the-green-lamtern-lamb-spinach-feta#comments</comments>
		<pubDate>Mon, 31 Jan 2011 10:24:54 +0000</pubDate>
		<dc:creator>Geek Hero</dc:creator>
				<category><![CDATA[Archive]]></category>

		<guid isPermaLink="false">http://www.herospizza.com.au/?p=1531</guid>
		<description><![CDATA[Strength: Delicious Tomato Base, Cheese, Spanish Onion, Spinach, Lamb, Crumbled Feta, Cracked Black Pepper and a Wedge of Lemon $22 13 Inch]]></description>
			<content:encoded><![CDATA[<p>Strength: Delicious Tomato Base, Cheese, Spanish Onion, Spinach, Lamb, Crumbled Feta, Cracked Black Pepper and a Wedge of Lemon $22 13 Inch</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>HERO&#8217;S PIZZA XMAS Trading Hours</title>
		<link>http://www.herospizza.com.au/blog/xmas-trading-hours</link>
		<comments>http://www.herospizza.com.au/blog/xmas-trading-hours#comments</comments>
		<pubDate>Tue, 22 Nov 2011 02:56:56 +0000</pubDate>
		<dc:creator>Head Hero</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[What's New]]></category>
		<category><![CDATA[Catering]]></category>
		<category><![CDATA[Catering Perth]]></category>
		<category><![CDATA[Hero's Pizza christmas trading hours]]></category>
		<category><![CDATA[Hero's Pizza trading hours]]></category>
		<category><![CDATA[open everyday]]></category>

		<guid isPermaLink="false">http://www.herospizza.com.au/?p=1472</guid>
		<description><![CDATA[Your Hero&#8217;s will be serving you EVERY DAY during the festive season from 5 pm onwards except on Christmas Day &#38; Boxing Day (Closed for Both). For large orders (even lunch functions) please pre-order with the stores on &#8230; Como Store: 9450 4884 North Perth Store: 9444 4780 Port Kennedy Store: 9524 6535 Or email us [...]]]></description>
			<content:encoded><![CDATA[<p>Your Hero&#8217;s will be serving you <strong>EVERY DAY</strong> during the festive season from 5 pm onwards except on <strong>Christmas Day &amp; Boxing Day (Closed for Both).</strong> For large orders (even lunch functions) please pre-order with the stores on &#8230;</p>
<h4>Como Store: 9450 4884</h4>
<h4>North Perth Store: 9444 4780</h4>
<h4>Port Kennedy Store: 9524 6535</h4>
<p>Or email us your Order or Enquiry to <a href="mailto:hero@herospizza.com.au">hero@herospizza.com.au</a></p>
<p>To recieve a quick confirmation of your order please state in your email</p>
<ul>
<li><strong>Store</strong> &#8211; store you would like to collect from</li>
<li><strong>Date &amp; Time</strong> &#8211; the date and time you wish to collect your order</li>
<li><strong>Order</strong> - Please list the pizzas plus any special request you may have (if you&#8217;re unsure of what pizzas to select don&#8217;t hesitate to ask for our recommendations).</li>
<li><strong>Contact Details</strong> &#8211; please leave your contact details so we are able to confirm your order/payment</li>
</ul>
<p>From the team at Hero&#8217;s we would like to wish you &#8211; our FanHERO&#8217;s a Safe and Merry Xmas - Thank you for the love and support over the years. xx</p>
]]></content:encoded>
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		<title>NEW Super Pizza Sauce Containing 6 Vegetables</title>
		<link>http://www.herospizza.com.au/blog/new-super-pizza-sauce-contains-6-vegies</link>
		<comments>http://www.herospizza.com.au/blog/new-super-pizza-sauce-contains-6-vegies#comments</comments>
		<pubDate>Thu, 14 Oct 2010 03:32:43 +0000</pubDate>
		<dc:creator>Head Hero</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[What's New]]></category>
		<category><![CDATA[fat free]]></category>
		<category><![CDATA[fresh vegetables]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Healthy pizza]]></category>
		<category><![CDATA[new pizza]]></category>
		<category><![CDATA[nutrientional pizza]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[pizza heroes]]></category>
		<category><![CDATA[vegetables kids]]></category>

		<guid isPermaLink="false">http://www.herospizza.com.au/?p=1225</guid>
		<description><![CDATA[Vegetables are behind some of the gratest battles between parents and children. Most parents have dinnertime horror stories involving small bits of vegetable and lots of screaming, and while these stories can be entertaining, the research showing how few vegies our kids are eating is not. The 2009 Australian Institute of Health and Welfare national [...]]]></description>
			<content:encoded><![CDATA[<p>Vegetables are behind some of the gratest battles between parents and children. Most parents have dinnertime horror stories involving small bits of vegetable and lots of screaming, and while these stories can be entertaining, the research showing how few vegies our kids are eating is not.</p>
<p>The 2009 Australian Institute of Health and Welfare national report card found that a whopping 78 per cent of 4-8 year olds, 86 per cent of 9-13 year-olds and 95 per cent of 14-16 year-olds are not eating the recommended daily servings of vegetables. Take out potatoes, which most kids eat as chips, and the percentage of kids not getting the nutrition they need jumps to 97, 98 and 100 per cent respectively. Other research has made similar findings. <em> Claudine Ryans, 06/08/2009.&#8221;Kids, eat your veggies!&#8221; ABC Health &amp; Well.</em></p>
<p><strong>The Hero Mission</strong><em> - &#8221;To create a sauce that taste like a regular pizza sauce made with 6 vegetables, goes down faster than the titanic and not a complaint in sight!&#8221;</em></p>
<p>So in our bid to help combat child obesity, stop dinner time tantrums and save the world all in one&#8230;</p>
<p>HeadHero together with the team at Hero&#8217;s HQ  and mother of two young boys - Kate Engler have deviously created  a delicious New SUPER Pizza Sauce designed to &#8220;trick&#8221; your kids into eating their vegetables. </p>
<p><strong>We challenge you</strong> - &#8221;<em>If you can&#8217;t get your kids to eat their vegetables at dinner, bring them to Hero&#8217;s Pizza and ask for the Super Sauce Upgrade&#8221;.</em></p>
<p>I know, surely they shouldn&#8217;t be rewarded with such bad behaviour? Well this time &#8211; the jokes on them!!!</p>
<p><strong>The NEW Super Sauce -</strong></p>
<ul>
<li>Contains these Super foods -  Spinach, Peas, Broccoli and more<em>! </em></li>
<li>Is 99% Fat FREE</li>
<li>100% Natural</li>
<li>No added Sugars, Salt &amp; Preservatives</li>
<li>Made with <strong>6</strong> <strong>REAL Vegetables</strong></li>
<li>Is packed full of Vitamins and Minerals</li>
<li><strong><span style="text-decoration: underline;">HIDDEN</span></strong> in their favourite Hero&#8217;s Pizza</li>
<li>We recommend with the Superham (Hawaiian Pizza)</li>
<li>Is only $3.00</li>
</ul>
<p style="text-align: center;"><strong><a href="http://www.herospizza.com.au/wp-content/uploads/2010/10/SuperSauceNutritionInfo2.jpg"></a></strong></p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;"><a href="http://www.herospizza.com.au/wp-content/uploads/2010/10/SuperSauceNutritionInfo1.jpg"></a></span></strong></p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;"><a href="http://www.herospizza.com.au/wp-content/uploads/2010/10/SuperSauceNutritionInfo1.jpg"><img class="aligncenter size-medium wp-image-1355" title="SuperSauceNutritionInfo" src="http://www.herospizza.com.au/wp-content/uploads/2010/10/SuperSauceNutritionInfo1-300x266.jpg" alt="" width="210" height="186" /></a></span></strong></p>
<p><strong><span style="text-decoration: underline;">HERO&#8217;S HEALTHIER FACTS&#8230;</span></strong></p>
<p><strong>Did you know?&#8230;</strong></p>
<ul>
<li><strong>Spinach</strong> <strong>Reduces Cancer </strong></li>
<li>Has a special concoction of flavonoids, 13 to be exact, which all work together to help slow a number of cancers</li>
<li><strong>Spinach has been associated with improved brain function, improved eyesight, energy, improved gastointestinal function</strong></li>
<li>It contains more than half the daily requirements for folate and manganese</li>
<li>Is on <strong>3 Hero&#8217;s Pizza</strong> &#8211; The Buzz This Year, The ChickNTron &amp; The BatLamb as well as the Pop-I Hero Log</li>
</ul>
<p><strong>Did you know?&#8230;</strong> </p>
<ul>
<li><strong>Broccoli<em> </em>is the perfect food to keep your heart healthy and your waistline slim</strong></li>
<li>They are very filling, high in fibre and low in calories</li>
<li> <strong>Broccoli helps fight cancer</strong></li>
<li>Researchers in the US have found that three servings a week can lower the risk of bowel cancer</li>
</ul>
<p><strong>Did you know?&#8230;</strong></p>
<ul>
<li><strong>Peas lower cholesterol</strong></li>
<li>Peas are rich in water-soluble fibres &#8211; these bind with cholesterol helping to secrete it thus promote good intestinal health. </li>
<li><strong>Peas</strong> <strong>help the energy to keep steady</strong> - slowing the appearance of glucose in the blood</li>
<li>They are the <strong>richest vegetable in thiamin</strong> (vitamin B1). This vitamin is <strong>essential for our energy production</strong>, <strong>nerve function &amp; carbohydrate metabolism.</strong></li>
</ul>
<p><em> </em></p>
<p><em> </em></p>
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		<title>Choose your Pizza Base</title>
		<link>http://www.herospizza.com.au/blog/baseoptions</link>
		<comments>http://www.herospizza.com.au/blog/baseoptions#comments</comments>
		<pubDate>Mon, 11 Oct 2010 07:39:21 +0000</pubDate>
		<dc:creator>Head Hero</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[What's New]]></category>
		<category><![CDATA[coeliac disease]]></category>
		<category><![CDATA[FREE]]></category>
		<category><![CDATA[free pizza]]></category>
		<category><![CDATA[gluten free pizza base]]></category>
		<category><![CDATA[Low GI]]></category>
		<category><![CDATA[multigrain bread]]></category>
		<category><![CDATA[multigrain pizza base]]></category>

		<guid isPermaLink="false">http://www.herospizza.com.au/?p=1187</guid>
		<description><![CDATA[At Hero&#8217;s Pizza we understand that everyone is different. Some of us like white bread some like multigrain bread. So in recognition of this we offer at NO EXTRA CHARGE, a Low GI Multigrain pizza base (hand stretched and baked by us) over our Regular White pizza base.  All you need to do is ask our [...]]]></description>
			<content:encoded><![CDATA[<p>At Hero&#8217;s Pizza we understand that everyone is different. Some of us like white bread some like multigrain bread. So in recognition of this we offer at NO EXTRA CHARGE, a<strong> Low GI Multigrain pizza base</strong> (hand stretched and baked by us) over our<strong> Regular White pizza base. </strong> All you need to do is ask our friendly Crew. Another Reason Why we&#8217;re Healthier&#8230; We even have<strong> Gluten Free Bases </strong>for the Coeliac<strong>.</strong></p>
<p><strong>Did you know?</strong> MultiGrain Bread is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Dietary Fiber and Selenium, and a very good source of Manganese.</p>
<p><strong> </strong></p>
]]></content:encoded>
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